At our school a variety of Qigong skills are practiced. These include static qigong, dynamic qigong, standing meditation and sitting meditation. Static qigong involves holding different stances for a certain amount of time. While dynamic qigong such as Bauanjin and Five Animals Qigong uses moving postures. Finally standing and sitting qigong are practiced throughout the week to calm the mind and correct posture. These different arts have the combined effect of strengthening the body and tendons, aiding circulation, realigning the body and calming the mind.

Shengjing Shan, situated in Weihai, Shandong, China, is well-known as one of the most professional representatives who teaches qigong in China. Should you are interested in Chinese Kungfu, our school has many experienced masters at your service. From the origin and feature introduction to basic exercises and professional trainning, you can learn with our masters face to face or through video course.