The training at Shengjingshan is designed to create a well rounded martial artist that trains the body with both internal and external training. Internal training takes the form of Tai Chi and Qigong while the external training takes the form of power training, power stretching and Sanda (Chinese kick boxing). With regards to learning a classical martial art, student learn traditional forms and in the applications classes students learn how to apply these in a self defense context. Finally, students also learn massage to help aid recovery from training.